Join professional dancer and content creator Luis Cervantes [1], who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry [2] and Paris Nicole [3]. You'll start this full-body routine with quick hip isolations and a variety of different moves that will help get you warmed up. Then you'll spike your heart rate with fun choreography that includes jumps and a whole lot of personality. All you need is some space to dance.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [4].

Cervantes's outfit: ASOS. Chaudhry's shorts: Year of Ours, jacket: ASOS, bra: Alo Yoga. Nicole's bodysuit: Savage X Fenty, leggings: ASOS.