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This 30-Minute Dance-Pop Cardio Is a Full-Body Workout

This 30-Minute Dance-Pop Cardio Routine Is a Full-Body Workout

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole. You'll start this full-body routine with quick hip isolations and a variety of different moves that will help get you warmed up. Then you'll spike your heart rate with fun choreography that includes jumps and a whole lot of personality. All you need is some space to dance.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Cervantes's outfit: ASOS. Chaudhry's shorts: Year of Ours, jacket: ASOS, bra: Alo Yoga. Nicole's bodysuit: Savage X Fenty, leggings: ASOS.

Image Source: POPSUGAR Studios
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