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Lilian Gonzalez

Former Associate Fitness Producer

Lilian Gonzalez was the associate producer at POPSUGAR, where she oversaw the Dance Fitsugar and Class Fitsugar series, which makes dance and fitness accessible to everyone. She graduated with a Bachelor of Fine Arts in Dance Performance and Choreography from the University of California, Santa Barbara. Lilian has choreographed and produced work for the stage and screen. Keep an eye out for the Dance Fitsugar episodes; you might see a familiar face. She also graduated with a Master of Science in Journalism from the University of Southern California.

Latest Posts by Lilian

30-Minute No-Repeats Abs and Butt Workout

This 30-Minute No-Repeats Workout Is All About Your Core and Glutes

by Lilian Gonzalez 25/9/23

10-Minute Dancer Abs Core Workout

Light Up Your Core With This 10-Minute Standing Dancer Abs Routine

by Lilian Gonzalez 31/8/23

10-Minute '90s Hip-Hop Dance Workout

This 10-Minute Hip-Hop Dance Workout Teaches Some of the Best '90s Moves

by Lilian Gonzalez 24/8/23

10-Minute Dumbbell Strength and Core Workout

Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge

by Lilian Gonzalez 21/8/23

50th Anniversary of Hip-Hop Dance Workout

This 30-Minute Workout Dances You Through Decades of Moves in Honour of 50 Years of Hip-Hop

by Lilian Gonzalez 03/8/23

30-Minute Cardio Barre Workout Video

Release Tension and Stress With This 30-Minute Cardio Barre Fusion Workout

by Lilian Gonzalez 31/7/23

30-Minute No-Repeat Cardio Workout

This 30-Minute No-Repeat Workout Is Pure Cardio

by Lilian Gonzalez 24/7/23

30-Minute Energising Bodyweight Cardio

Get Energised With This 30-Minute Bodyweight Cardio Workout

by Lilian Gonzalez

presented by Nature’s Sunshine

10-Minute Summer Sweat HIIT Workout

Turn Up the Temp With This 10-Minute Sweaty Summer HIIT Workout

by Lilian Gonzalez 26/6/23

10-Minute HIIT Strength Workout

This 10-Minute Strength and HIIT Workout Will Leave You Drenched

by Lilian Gonzalez 19/6/23

Dance Cardio With Drag Race's Derrick Barry and Nebraska

Werk Alongside "Drag Race" Stars Derrick Barry and Nebraska in This Pride Dance Workout

by Lilian Gonzalez 08/6/23

10-Minute Walking Workout to Celebrate Pride Month

This 10-Minute Walking Workout Is Like an At-Home Pride March

by Lilian Gonzalez 05/6/23

30-Minute Barre Workout to Shake Off a Bad Day

This 30-Minute Barre Workout Is Designed to Help You Shake Off a Bad Day

by Lilian Gonzalez 08/5/23

10-Minute Bollywood Hip-Hop Dance Workout

This 10-Minute Dance Workout Fuses Bollywood Choreography With Hip-Hop Moves

by Lilian Gonzalez 27/4/23

This 30-Minute Dance-Pop Cardio Is a Full-Body Workout

This 30-Minute Dance-Pop Cardio Routine Is a Full-Body Workout

by Lilian Gonzalez 20/4/23

30-Minute Twerking Workout

This 30-Minute Dance Workout Will Teach You to Twerk

by Lilian Gonzalez 13/4/23

30-Minute, No-Equipment Workout With Jake Dupree

No-Equipment Cardio Exercises

This Nonstop 30-Minute No-Equipment Routine Will Leave You Sore For Days

by Lilian Gonzalez 10/4/23

30-Minute HIIT Workout With No Equipment Needed

This 30-Minute Bodyweight HIIT Workout Will Get Your Heart Rate Up

by Lilian Gonzalez 20/2/23

10-Minute Playful Dance Cardio Workout

This Dance Cardio Workout Is 10 Minutes of Pure Joy

by Lilian Gonzalez 09/2/23

30-Minute Floor Workout For Beginners

No-Equipment Cardio Workouts

This 30-Minute Floor Workout Is Perfect For Beginners

by Lilian Gonzalez 30/1/23

30-Minute Hip-Hop Dance Cardio With Arianna Davis

Join One of Lizzo's Dancers For a 30-Minute Hip-Hop Dance Cardio Class

by Lilian Gonzalez 26/1/23

15-Minute Standing Booty Burnout Workout

15-Minute Workouts

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

by Lilian Gonzalez 28/12/22

30-Minute Total-Body Pilates Routine

This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles

by Lilian Gonzalez 20/11/22

30-Minute Hip-Hop Fusion Dance Class

This 30-Minute Hip-Hop Dance Workout Welcomes All Levels

by Lilian Gonzalez 04/11/22