Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energised to tackle any challenge that comes your way. These bodyweight moves are inspired by Nature's Sunshine Power Beets Superfood Performance Booster, which enhances blood flow and recovery, so we've got you before, during, and after any heart-pumping workout. We want you to feel the burn at any skill level, so follow Nie or our class members Nikki Keeshin and Poofy Moffitino for advancements and modifications throughout the routine. There's no equipment needed, so just press play to join in the fun!
POPSUGAR / presented by / Nature’s Sunshine
Image Source: POPSUGAR Studios
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