Skip Nav

30-Minute HIIT Workout With No Equipment Needed

This 30-Minute Bodyweight HIIT Workout Will Get Your Heart Rate Up

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

Get ready to work out with fitness trainer Jayen Wells, who will be leading this 30-minute no-equipment HIIT workout joined by Mikayla Campbell and Kinsey Diment. You'll start with a quick warmup of squats, jumping jacks, planks, and more, then move into moves that take it up a notch, including inchworms, skaters, and knee-drive jumps. This routine targets your whole body, so get ready to sweat. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Wells's outfit: Lululemon, shoes: APL. Campbell's outfit: Alo Yoga, shoes: APL. Diment's outfit: Lululemon, shoes: APL.

Image Source: POPSUGAR Video
Latest Health & Fitness