Get ready to work out with fitness trainer Jayen Wells [1], who will be leading this 30-minute no-equipment HIIT workout joined by Mikayla Campbell [2] and Kinsey Diment [3]. You'll start with a quick warmup of squats, jumping jacks, planks, and more, then move into moves that take it up a notch, including inchworms, skaters, and knee-drive jumps. This routine targets your whole body, so get ready to sweat. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel [4].
Wells's outfit: Lululemon [5], shoes: APL [6]. Campbell's outfit: Alo Yoga [7], shoes: APL [8]. Diment's outfit: Lululemon [9], shoes: APL [10].