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10-Minute Dumbbell Strength and Core Workout

Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your body and prepare you for the work ahead. Then Willis jumps right in with a series of strength exercises that work your whole body. You can do these moves with just your bodyweight, or grab a pair of light-weight dumbbells (3–8 pounds) to increase the challenge. In just 10 minutes, you'll feel this one all over — and especially in your core.

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Image Source: POPSUGAR Studios
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