Whether your workout sweet spot is 30 minutes [1] or closer to an hour, you need a good playlist to get your blood pumping [2]. This 45-minute soundtrack [3] will warm you up with a little bit of Ariana Grande [4] before taking you into a sweat-inducing mix of songs [5], then slowing it back down for a nice cool-off session. There's a bit of a musical mix here for you, though we skewed heavy on pop [6] to get those driving beats that will keep your energy up throughout your workout.

Scroll through to see the gallery of music and find the Spotify playlist at the end. Remember you need to download the free Spotify [7] app to listen.

Related:

Walking For Weight Loss? Pick Up the Pace With This Upbeat Playlist [8]