Popsugar Health & Fitness Playlist 45-Minute Workout Playlist Hair Up, Headphones In: This 45-Minute Playlist Will Take Your Workout to the Next Level 13 March 2019 by Hedy Phillips Image Source: Getty / Squaredpixels Whether your workout sweet spot is 30 minutes or closer to an hour, you need a good playlist to get your blood pumping. This 45-minute soundtrack will warm you up with a little bit of Ariana Grande before taking you into a sweat-inducing mix of songs, then slowing it back down for a nice cool-off session. There's a bit of a musical mix here for you, though we skewed heavy on pop to get those driving beats that will keep your energy up throughout your workout. Scroll through to see the gallery of music and find the Spotify playlist at the end. Remember you need to download the free Spotify app to listen. Related: Walking For Weight Loss? Pick Up the Pace With This Upbeat Playlist 1 "7 Rings" by Ariana Grande 1 / 15 2 "Unwritten" by Natasha Bedingfield 2 / 15 3 "Shake It Off" by Taylor Swift 3 / 15 4 "Cousins" by Vampire Weekend 4 / 15 5 "Dumb Blonde" by Avril Lavigne and Nicki Minaj 5 / 15 6 "West Coast" by G-Eazy and Blueface 6 / 15 7 "Blast Off" by Gesaffelstein and Pharrell 7 / 15 8 "Chaos From Within" by Bad Religion 8 / 15 9 "Never Going Back" by Hoodie Allen 9 / 15 10 "I Don't Even Know You Anymore" by Netsky, Bazzi, and Lil Wayne 10 / 15 11 "Don't Call Me Up" by Mabel 11 / 15 12 "365" by Zedd and Katy Perry 12 / 15 13 "Salute" by Little Mix 13 / 15 14 "No Drama" by James Hype and Craig David 14 / 15 15 "Let Me Down Slowly" by Alec Benjamin 15 / 15 PlaylistWorkout MusicWorkoutsMusic