Walking For Weight Loss? Pick Up the Pace With This Upbeat Playlist
Whoever said walking wasn't real exercise needs to sit down — walking has loads of health benefits. Besides being one of the options to get fit that the BBG program offers, walking has been proven to help people lose weight and improve circulation. Best of all, it's just easy and fun to do, especially if you're going for a nice, long walk in a beautiful neighbourhood or in a pretty park.
You know that feeling you get when you have the perfect tunes in your ears and you're walking down the street, pretending like you're starring in your own movie? Yeah, that feeling is pretty badass and will certainly help you walk for longer so you can better meet your health goals. Here is our ultimate walking playlist (featuring new and classic upbeat songs that'll keep your pace), because life is too short to spend it sitting.