Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition [1] to your fitness routine. You can improve your flexibility, balance, and mindfulness [2], all from the comfort of your mat. But who says you need a studio class or a gym membership to unlock your inner yogi?

Lead your own practice by diving into yoga workouts on YouTube, which offers classes ranging from beginner [3] to advanced, featuring everything from challenging poses to basic meditation. No matter what kind of zen you're looking for, there's a yoga video that can help you unlock it. Ahead, we've rounded up 15 of the platform's best 45-minute yoga flows. So find a quiet spot, take a deep breath, and get ready to totally nail that crow pose.