Popsugar Health & Fitness 45-Minute Workouts The Best 45-Minute Yoga Workouts on YouTube Grab a Mat and Get Ready to Find Your Zen With These 45-Minute Yoga Workouts 24 September 2021 by Sarah Felbin Image Source: Getty / AleksandarNakic Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But who says you need a studio class or a gym membership to unlock your inner yogi? Lead your own practice by diving into yoga workouts on YouTube, which offers classes ranging from beginner to advanced, featuring everything from challenging poses to basic meditation. No matter what kind of zen you're looking for, there's a yoga video that can help you unlock it. Ahead, we've rounded up 15 of the platform's best 45-minute yoga flows. So find a quiet spot, take a deep breath, and get ready to totally nail that crow pose. Intermediate Power Vinyasa by Arianna Elizabeth 1 / 15 HIIT Power Yoga Flow by Mariel Witmond 2 / 15 Intermediate and Playful Vinyasa Yoga Class by Nicole Wild 3 / 15 Gentle Yoga and Meditation by Faith Hunter 4 / 15 Power Yoga For Full Body Toning and Flexibility by Juliana Spicoluk 5 / 15 Intermediate Yoga Flow by Sjana Elise Earp 6 / 15 Intermediate Full-Body Vinyasa Yoga by Beth Namaste 7 / 15 Yoga Flow For Sore Muscles | Move | Release Tension | Reduce Soreness by Larissa Midkiff 8 / 15 Strength and Cardio Vinyasa Yoga Flow by Kaylie Daniels 9 / 15 Total-Body Vinyasa Flow Yoga by Maris Aylward 10 / 15 Deep Stretch Total-Body Yoga by Adriene Mishler 11 / 15 Power Vinyasa Flow Yoga Class by Erin Sampson 12 / 15 Self-Love Yoga Flow by Jessica Richburg 13 / 15 Advanced Vinyasa Yoga Class by Kristen Schoeffel 14 / 15 Gentle Yoga For Beginners by Bre Niedhammer 15 / 15 45-minute WorkoutsYogaWorkouts