Whether you are getting in shape for the first time or simply want to shake up your exercise routine, effective, convenient workouts are key [1]. Beachbody has been around for a long time, and it's easy to see why the brand has such staying power. Using at-home videos [2] and focussed instruction, the programs can help you burn fat and build muscle [3] without ever leaving your living room. (Is there any greater selling point than that?) To help get you started, we've rounded up 10 programs that promise fat-burning results — find the one that's right for you, and get going on your fitness goals [4].
80 Day Obsession
Easily one of Beachbody's most talked about programs, 80 Day Obsession [6] gets results. Every day of the months-long program features a completely different workout, making it ideal for those who are easily bored. When you sign up, you'll get targeted nutrition advice, too.
Country Heat
Country music fans, rejoice. The 30-day Country Heat [7] program combines your favourite music with line dancing for a feel-good workout that still burns fat — and let's be honest, the most effective workout is the one you'll actually do.
PiYo
Combining Pilates and yoga, PiYo [8] helps burn fat and build lean muscle while improving flexibility [9]. Best of all, this low-impact exercise is ideal for all ages and fitness levels.
LIIFT4
For those who don't have the time to work out every day — a requirement of some Beachbody programs — LIIFT4 [10] promises amazing results in just four days a week. This eight-week program combines traditional lifting with high-intensity interval training [11] to melt fat.
Focus T25
With Focus T25 [12], you'll do just 25 minutes of rest-free, whole-body interval training to land in that optimal fat-burning zone [13].
P90X3
One of Beachbody's most well-known programs, P90X3 [14] promises fat-burning results in less than an hour a day. Each of the 30-minute workouts is different, combining strength training and intense cardio for the ultimate at-home program.
Core de Force
With zero equipment, Core de Force [15] combines boxing, kickboxing, and Muay Thai to blast belly fat.
22 Minute Hard Corps
Inspired by the fitness regimen of the military (think: jumping jacks, push-ups [16]), 22 Minute Hard Corps [17] takes bootcamp to the next level. Following this basic training program, you can see results in as few as eight weeks.
Cize
Cize [18] uses choreographed dance routines to help shed fat and have fun. The step-by-step instructions are easy to follow, so you'll have no trouble mastering the moves [19].
ChaLEAN Extreme
ChaLEAN Extreme [20] is ideal for people who want to build muscle without adding bulk. Designed to be part of a 90-day program, ChaLEAN has you alternate between heavier and lighter weights to burn fat and tone up.
