Now that you know what 100 calories of baby carrots and other veg look like [1], let's see how fresh fruits compare. Check out the chart below — you won't believe how many raspberries you'd have to eat to reach 100 calories!
| Fruit |
Amount |
Calories |
| Apples [2] |
2 extra small |
105 |
| Apricots [3] |
6 whole |
101 |
| Bananas [4] |
1 medium |
105 |
| Blackberries [5] |
100 berries (or 165g) |
100 (93) |
| Blueberries [6] |
125 berries (or 190g) |
97 (103) |
| Cantaloupe [7] |
360g, diced |
106 |
| Cherries [8] |
20 |
103 |
| Clementines [9] |
3 whole |
104 |
| Cranberries, raw [10] |
260g |
98 |
| Dates, medjool [11] |
1 1/2 whole |
100 |
| Grapes, red or green [12] |
30 |
101 |
| Grapefruit, pink or white [13] |
1 1/4 whole |
95 |
| Honeydew [14] |
310g, diced; about 35 pieces |
98 |
| Kiwi [15] |
2 whole |
93 |
| Mango [16] |
165g, sliced (or 3/4 whole fruit) |
107 (101) |
| Nectarine [17] |
1 1/2 medium |
94 |
| Orange [18] |
2 small |
90 |
| Papaya [19] |
280g, cubed |
109 |
| Peach [20] |
2 1/2 medium |
96 |
| Pear [21] |
1 medium |
96 |
| Plum [22] |
3 whole |
91 |
| Pluot [23] |
2 1/2 medium |
100 |
| Pineapple [24] |
205g, chunks |
103 |
| Pomegranate [25] |
1/2 whole |
117 |
| Raspberries [26] |
100 berries (or 115g) |
99 (96) |
| Strawberries [27] |
25 medium |
96 |
| Tangerine [28] |
2 medium |
100 |
| Watermelon [29] |
30 balls (or 310g, diced) |
110 (91) |
Links:
[1] https://www.popsugar.com/fitness/Calories-Raw-Veggies-8500455
[2] http://www.calorieking.com/foods/calories-in-fresh-fruits-apples-with-skin-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02Mzg3OCZlaWQ9NTU5MjU4ODQ4JnBvcz0xJnBhcj0ma2V5PWFwcGxlcw.html
[3] http://www.calorieking.com/foods/calories-in-fresh-fruits-apricots-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02Mzg3NCZlaWQ9NTU5MjU5ODQzJnBvcz0zJnBhcj0ma2V5PUFwcmljb3Rz.html
[4] http://www.calorieking.com/foods/calories-in-fresh-fruits-banana-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD03MzMyOSZlaWQ9NTU5MjYwMTIzJnBvcz0xJnBhcj0ma2V5PUJhbmFuYXM.html
[5] http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/blackberries-2/
[6] http://www.calorieking.com/foods/calories-in-fresh-fruits-blueberries-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzgyNSZlaWQ9NTU5MjYyNDE1JnBvcz0xJnBhcj0ma2V5PUJsdWViZXJyaWVz.html
[7] http://www.calorieking.com/foods/calories-in-fresh-fruits-cantaloupe-melon-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02Mzc0NCZlaWQ9NTU5MjYzMjAxJnBvcz0xJnBhcj0ma2V5PUNhbnRhbG91cGU.html
[8] http://www.calorieking.com/foods/calories-in-fresh-fruits-cherries-sweet-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzgwMyZlaWQ9NTU5MjY5ODk3JnBvcz0xJnBhcj0ma2V5PUNoZXJyaWVz.html
[9] http://www.calorieking.com/foods/calories-in-fresh-fruits-clementines-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD03OTE3MSZlaWQ9NTU5MjcwNDM4JnBvcz0xJnBhcj0ma2V5PUNsZW1lbnRpbmVz.html
[10] http://www.calorieking.com/foods/calories-in-fresh-fruits-cranberries-raw-edible-portion_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzgxMSZlaWQ9NTU5MjcwNzE3JnBvcz0yJnBhcj0ma2V5PUNyYW5iZXJyaWVz.html
[11] http://www.calorieking.com/foods/calories-in-fresh-fruits-dates-medjool-edible-portion_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD0xNTgxODgmZWlkPTU1OTI3MDk4NiZwb3M9MSZwYXI9JmtleT1EYXRlcw.html
[12] http://www.calorieking.com/foods/calories-in-fresh-fruits-grapes-red-or-green-european-type-such-as-thompson-seedless-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02Mzc0OCZlaWQ9NTU5MjcxMjQ5JnBvcz0xJnBhcj0ma2V5PUdyYXBlcw.html
[13] http://www.calorieking.com/foods/calories-in-fruit-vegetable-juices-grapefruit-pink-or-white-fresh_f-Y2lkPTI2Nzg2JmJpZD0xJmZpZD02OTQ2OCZlaWQ9NTU5Mjc0NDg5JnBvcz0yJnBhcj0ma2V5PWdyYXBlZnJ1aXQ.html
[14] http://www.calorieking.com/foods/calories-in-fresh-fruits-honeydew-melon-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02Mzc0NiZlaWQ9NTU5Mjc0OTg1JnBvcz0xJnBhcj0ma2V5PUhvbmV5ZGV3.html
[15] http://www.calorieking.com/foods/calories-in-fresh-fruits-kiwi-fruit-chinese-gooseberries-raw-edible-portion_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02Mzc2MiZlaWQ9NTU5Mjc1NjgwJnBvcz0xJnBhcj0ma2V5PUtpd2k.html
[16] http://www.calorieking.com/foods/calories-in-fresh-fruits-mangos-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02Mzc0MiZlaWQ9NTU5Mjc2NDYwJnBvcz0xJnBhcj0ma2V5PU1hbmdv.html
[17] http://www.calorieking.com/foods/calories-in-fresh-fruits-nectarines-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzcxNSZlaWQ9NTU5Mjc3MDQ0JnBvcz0xJnBhcj0ma2V5PU5lY3RhcmluZQ.html
[18] http://www.calorieking.com/foods/calories-in-fresh-fruits-oranges-average-all-varieties-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzcxOSZlaWQ9NTU5Mjc3Mzg3JnBvcz0xJnBhcj0ma2V5PU9yYW5nZQ.html
[19] http://www.calorieking.com/foods/calories-in-fresh-fruits-papayas-edible-portion_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzcwMiZlaWQ9NTU5Mjc4MDM0JnBvcz0xJnBhcj0ma2V5PVBhcGF5YQ.html
[20] http://www.calorieking.com/foods/calories-in-fresh-fruits-peaches-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzcwNyZlaWQ9NTU5Mjc4NDYxJnBvcz0xJnBhcj0ma2V5PVBlYWNo.html
[21] http://www.calorieking.com/foods/calories-in-fresh-fruits-pears-average-all-varieties-raw-edible-portion_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzY4NiZlaWQ9NTU5MjkyMjI1JnBvcz0xJnBhcj0ma2V5PXBlYXI.html
[22] http://www.calorieking.com/foods/calories-in-fresh-fruits-plums-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzYzOCZlaWQ9NTU5MjkyNjgyJnBvcz0xJnBhcj0ma2V5PVBsdW0.html
[23] http://www.calorieking.com/foods/calories-in-fresh-fruits-pluot-plum-apricot_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD04OTE5NiZlaWQ9NTU5MjU5MDg5JnBvcz0xJnBhcj0ma2V5PUFwcmljb3Rz.html
[24] http://www.calorieking.com/foods/calories-in-fresh-fruits-pineapple-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzY2MyZlaWQ9NTU5MjkzMDkwJnBvcz0xJnBhcj0ma2V5PVBpbmVhcHBsZQ.html
[25] http://www.calorieking.com/foods/calories-in-fresh-fruits-pomegranates-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzY0NCZlaWQ9NTU5MjkzNjEwJnBvcz0xJnBhcj0ma2V5PVBvbWVncmFuYXRl.html
[26] http://www.calorieking.com/foods/calories-in-fresh-fruits-raspberries-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzYwMyZlaWQ9NTU5Mjk2NjA5JnBvcz0xJnBhcj0ma2V5PVJhc3BiZXJyaWVz.html
[27] http://www.calorieking.com/foods/calories-in-fresh-fruits-strawberries-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzYzMiZlaWQ9NTU5Mjk0NzMzJnBvcz0xJnBhcj0ma2V5PVN0cmF3YmVycmllcw.html
[28] http://www.calorieking.com/foods/calories-in-fresh-fruits-tangerines-mandarin-oranges-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzY5NSZlaWQ9NTU5Mjk1MTM3JnBvcz0xJnBhcj0ma2V5PVRhbmdlcmluZQ.html
[29] http://www.calorieking.com/foods/calories-in-fresh-fruits-watermelon-raw_f-Y2lkPTM3MDY4JmJpZD0xJmZpZD02MzYwNSZlaWQ9NTU5Mjk1NDQ2JnBvcz0xJnBhcj0ma2V5PVdhdGVybWVsb24.html