We don't want the heat and humidity to get in the way of a good run. With a treadmill workout, you can beat the rising temperatures and still fit in your weekly mileage. We've rounded up seven of our favourite indoor runs, ranging from 20 minutes to a full hour, to help you stay on track without having to actually go to a track. There are beginner runs, advanced runs, and everything in between including intervals and incline work (if you also want to work your booty while running). Before hopping on the machine, take some time to review how to make the most of your treadmill time [1], print your workout, and get at.
40-Minute Run
Click here for a printable version of this workout for new runners. [3]
60-Minute Workout
Click here for a printable version of this beginners workout [4] to take to the gym.
42-Minute Workout
Click here for a printable version [5] of this interval workout.
20-Minute Workout
Click here for a printable PDF of this 20-minute workout [6].
30-Minute Workout
Click here for a printable version [7] of this pyramid run.
30-Minute Workout
Click here for a printable version [8] of this 30-minute Barry's Bootcamp run.
60-Minute Workout
Click here for a printable version [9] of this calorie burning workout.