Update Consent

Halle Berry's 15-Minute Strength and Cardio Circuit

Grab 2 Dumbbells, and Work Your Entire Body With Halle Berry's 15-Minute Butt-Kicking Circuit

Jun 17 2019

Halle Berry knows a thing or two about being busy, but a jam-packed schedule isn't going to stop her from working out. For her "Fitness Friday" post, Halle shared a 15-minute, full-body circuit that "can be squeezed into nearly every schedule," she said in her Instagram caption.

Halle never lets us down when it comes to her workouts, and we're definitely ready to give this one a shot. It's a combination of strength and cardio, and all you need are two dumbbells to do it. "I'm not kidding when I say it will kick your butt," she playfully warned. If this sounds exactly like what you need on a busy day, keep reading.

Halle Berry's 15-Minute Strength and Cardio Circuit

  • Single-dumbbell front squat: one minute
  • Double-dumbbell skier swing: one minute
  • Single-dumbbell squat and press: one minute
  • Kneeling curl, press, and overhead triceps extension: one minute
  • Plyo push-up: one minute
  • Single-dumbbell row: one minute
Image Source: Getty / Amy Sussman

1. Single-Dumbbell Front Squat

Begin your workout with one 10- to 30-pound dumbbell and perform front squats for one minute. Here's how to do a front squat.

Image Source: instagram user halle berry

2. Double-Dumbbell Skier Swing

Grab two 10- to 30-pound dumbbells, and perform double-dumbbell skier swings for one minute. Here's how to do a dumbbell skier swing. Alternatively, you can do a kettlebell swing or a dumbbell swing.

Image Source: instagram user halle berry

3. Single-Dumbbell Squat and Press

Perform a squat, and press for one minute with one 10- to 30-pound dumbbell. This move is great for burning calories and fat! Here's how to do a dumbbell squat and press.

Image Source: instagram user halle berry

4. Kneeling Curl, Press, and Overhead Triceps Extension

All you need is one 10- to 30-pound dumbbell for the kneeling curl, press, and overhead triceps extension. Here's how to do a dumbbell curl and press and triceps extension.

Image Source: instagram user halle berry

5. Plyo Push-Up and Single-Dumbbell Row

Finish off your workout with one minute of plyo push-ups (or a modified push-up) followed by one minute of a single-dumbbell row. Here's how to do a plyo push-up and a single-dumbbell row.

Image Source: instagram user halle berry

Want More?

POPSUGAR Would Like To Send You Push Notifications.