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Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

What Is the Planet Diet?
Does Cardio Burn Fat?
Simple Dumbbell Workout
How Does Age Affect Metabolism?
Ab Workout With Weights
Do High-Fat Diets Help You Lose Weight?
Does Eating More Protein Boost My Metabolism?
How Stress Affects Your Metabolism
How to Choose the Right Weight
Gunnar Peterson Butt Exercises
Best Upper-Body Exercises
Signs You Have a Slow Metabolism
Halle Berry Self-Defence Ab Workout
Beginner Treadmill Workout
How to Do a Burpee Squat Press
How to Lose Fat Faster
4-Move Butt Workout
20-Minute Total-Body Bodyweight Workout
Best Exercises 2019
How to Improve Your Workout
How to Do Glider Push-Ups
How to Do a Hanging Bicycle
5-Minute Ab Strengthening Workout
Trainer's Circuit Workout
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