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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Does Eating Carbs at Night Help You Fall Asleep?
Halle Berry's Exercises For Toned Arms
Halle Berry's Best Ab Workouts
Kayla Itsines 14-Minute Workout
How to Do a Lateral Lunge With a Knee Drive
How Do You Increase Core Strength?
How to Do Glider Ab Circles
Halle Berry Equipment-Free Ab Workout Review
Is Sleeping on Your Stomach Bad For Your Back?
Where Should My Hands Be For Push-Ups?
Best Cardio For Abs
How Do I Lose Belly Fat and Get Abs?
Is It Bad to Do Cardio When Trying to Build Muscle?
How to Do Resistance Band Sprints
25-Minute HIIT Workout
Why Do I Lose More Weight When I'm Not Exercising?
Can You Gain Weight From Cardio?
4-Move Full-Body Workout
How Many Carbs Should I Eat to Build Muscle and Lose Fat?
Jennifer Aniston's Ab Workout Review
Are Lighter Weights Better For Toning?
How Do You Strengthen Your Leg Muscles?
Compound Bodyweight Exercises
Butt Exercises With Weight
All the Latest From Ryan Reynolds