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Tamara Pridgett

Former Associate Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

www.tamarapridgett.com

Latest Posts by Tamara

How to Get Lean

I'm a Fitness Model, and These Are the 7 Exercises I Do to Stay Lean

by Tamara Pridgett 09/6/21

Muscle-Building Bodyweight Workout

You Can Build Muscle Without Weights, and This Bodyweight Workout Is All the Proof You Need

by Tamara Pridgett 09/12/20

Best POPSUGAR Fitness At-Home Workouts

Get Stronger and Feel Invincible With These Top-Rated POPSUGAR Fitness At-Home Workouts

by Tamara Pridgett 03/12/20

Does HIIT Build Muscle?

Yes, HIIT Can Build Muscle, but Only If Your Workouts Are Set Up Like This

by Tamara Pridgett 02/12/20

30-Minute Dumbbell Strength Workout For Beginners

Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

by Tamara Pridgett 13/11/20

Should I Work Out With Ankle Weights?

We Asked a Physiotherapist If It's Safe to Work Out With Ankle Weights — Here's What She Said

by Tamara Pridgett 11/11/20

Fat-Burning Running Workout Inspired by 30 Day Breakaway

Burn Fat With This 23-Minute Running Workout From Beachbody Trainer Idalis Velázquez

by Tamara Pridgett 09/11/20

How to Do the 90/90 Hip Mobility Exercise

This Is the Mobility Exercise I Do Daily For Tight Hips, and It's Drastically Reduced My Tightness

by Tamara Pridgett 04/11/20

Isa Welly's Best Pilates Workouts on YouTube

I Love Strength Training, but These Pilates Workouts Have Me (and My Abs!) Hooked

by Tamara Pridgett 02/11/20

Kelsey Wells's 20-Minute Equipment-Free Full-Body Workout

If You Want to Get Stronger Without Equipment, Try This 20-Minute Full-Body HIIT Workout

by Tamara Pridgett 26/10/20

Kelsey Wells's 20-Minute Bodyweight Butt and Leg Workout

Focus on Your Butt and Legs With This 6-Move, 20-Minute Bodyweight Strengthening Workout

by Tamara Pridgett 19/11/20

What Is High-Functioning Anxiety?

High-Functioning Anxiety Can Be Invisible — but It's Still Harmful

by Tamara Pridgett 22/11/22

Are 5-Minute Ab Workouts Effective?

The Length of Your Ab Workout Doesn't Matter; It's All About the Quality to Get a Strong Core

by Tamara Pridgett 07/10/20

Serena Williams Talks Body Confidence in British Vogue

Serena Williams Has Been Criticised For How Her Body Looks, but She's "Really Thankful" For All It's Done

by Tamara Pridgett 06/10/20

Trainer's Favourite Ab-Strengthening Exercises

I'm a Trainer, and These Are My 10 Favourite Ab-Strengthening Exercises

by Tamara Pridgett 30/9/20

What Is the Drift - Wellness + Sleep App?

If Your Mind Won't Shut Off at Night, This New Sleep App Will Help You Relax and Sleep Better

by Tamara Pridgett 27/9/20

Watch Serena Williams's "You Can't Stop Sisters" Nike Ad

Serena Williams Gets Candid About the Williams Sisters' Legacy in This Emotional Nike Video

by Tamara Pridgett 02/9/20

Kelsey Wells's 15-Minute Bodyweight Ab Blast Workout

Kelsey Wells Is Teaching You How to Get a Stronger Core With This Equipment-Free Ab Workout

by Tamara Pridgett 21/8/20

How to Do a Lying T-Spine Opener

I'm a Trainer, and This Exercise Will Help Loosen Up Your Tight Shoulders, Neck, and Back

by Tamara Pridgett 25/8/20

Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout

Strengthen and Sculpt Your Back and Shoulders With This 20-Minute At-Home Dumbbell Blast

by Tamara Pridgett 20/8/20

Young Adults at Risk For Contracting COVID-19 If They Vape

Teens and Young Adults Are at an Increased Risk For Getting COVID-19 If They Vape, Study Finds

by Tamara Pridgett 19/8/20

Kayla Itsines's BBG Zero-Equipment Express Abs Workout

Try This 13-Minute Ab Workout From Kayla Itsines's New 100% Equipment-Free Program

by Tamara Pridgett 15/8/20

How to Work Out Safely Outside During COVID-19

Here's How to Safely Exercise Outside During the Pandemic, According to an Epidemiologist

by Tamara Pridgett 28/7/20

How to Do a Bear Hold With a Plank

I'm a Trainer, and This Is the Bodyweight Exercise I've Been Doing Nonstop For Stronger Abs

by Tamara Pridgett 27/7/20