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Tamara Pridgett

Assistant Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

You Don't Need to Be Productive During the COVID-19 Pandemic
Professional Ballerinas Teaching Ballet on Instagram
How I'm Maintaining a Routine During the COVID-19 Pandemic
Isabella Boylston's At-Home Equipment-Free Barre Workout
How to Feel More Connected to Your Friends and Family
What Is High-Functioning Depression?
Relaxation Techniques and Tips From Therapists
Nia Dennis UCLA Beyoncé Homecoming Floor Routine 2020
Halle Berry's Favourite Ab Exercise
Michelle Obama's Advice on Body Positivity
Nike Air Zoom SuperRep HIIT Shoe
Best Beginner Ab Exercises for a Stronger Core
How Many World Championships Medals Does Allyson Felix Have?
How to Do a Plank With a Side Step
Can Lubricant Prevent Urinary Tract Infections?
What Is Bacterial Vaginosis?
The Nue Co. Probiotic Plant Protein Powder Review
Danielle Collins Full-Body Tennis Workout
Do I Have to Exercise to Lose Belly Fat?
CrossFit Workouts
Does Cardio Improve Your Strength?
12-Minute Total-Body Kettlebell Workout
Should I Do Abs Before or After a Workout?
What Is an AMRAP Workout?
All the Latest From Ryan Reynolds