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Tamara Pridgett

Former Associate Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

How to Get Lean
Muscle-Building Bodyweight Workout
Best POPSUGAR Fitness At-Home Workouts
Does HIIT Build Muscle?
30-Minute Dumbbell Strength Workout For Beginners
Should I Work Out With Ankle Weights?
Fat-Burning Running Workout Inspired by 30 Day Breakaway
How to Do the 90/90 Hip Mobility Exercise
Isa Welly's Best Pilates Workouts on YouTube
Kelsey Wells's 20-Minute Equipment-Free Full-Body Workout
Kelsey Wells's 20-Minute Bodyweight Butt and Leg Workout
What Is High-Functioning Anxiety?
Are 5-Minute Ab Workouts Effective?
Serena Williams Talks Body Confidence in British Vogue
Trainer's Favourite Ab-Strengthening Exercises
What Is the Drift - Wellness + Sleep App?
Watch Serena Williams's "You Can't Stop Sisters" Nike Ad
Kelsey Wells's 15-Minute Bodyweight Ab Blast Workout
How to Do a Lying T-Spine Opener
Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout
Young Adults at Risk For Contracting COVID-19 If They Vape
Kayla Itsines's BBG Zero-Equipment Express Abs Workout
How to Work Out Safely Outside During COVID-19
How to Do a Bear Hold With a Plank