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Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

How to Set Fitness Goals
How to Finally Do Push-Ups
Can Coffee Boost Metabolism?
Does Cottage Cheese Boost Metabolism?
Nicole Mejia 10-Minute Workout
Kelsey Wells Bodyweight Butt Exercises
How Often Should I Lift Weights For Weight Loss?
The Fitness Marshall "Got Me Good" Video
4-Week Ab Workout Plan
Workout Ideas For Busy People
Can You Boost Your Metabolism?
Clean Program Review
The Fitness Marshall "Monster" Video
Beginner Cable Machine Workout
How Do I Make My Lower-Body Stronger?
How to Do a Croc Walk
Halle Berry's Favourite Cardiovascular Exercises
At-Home Butt Workout
Kelsey Wells Kettlebell Workout
Stability Ball Ab Workout
How to Do Stability Ball Mountain Climbers
The Fitness Marshall "2002" Video
Workouts to Get Back in Shape
Upper-Body Dumbbell Workout
All the Latest From Ryan Reynolds