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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

How Often Should I Work Out to Maintain Weight?
Do I Need to Lift Heavy to Build Muscle?
Best Butt Exercises From a Trainer
Why Do I Feel Tired After Waking Up?
Should I Work Out Twice a Day?
What Should I Eat to Build Muscle?
Upper-Body Bodyweight Exercises
Jason Walsh Ab-Strengthening Exercises
How to Order Keto at Starbucks
Brie Larson's Diet and Exercise Routine
Trainer's Advice on Losing Belly Fat
Beginner Dumbbell Workout For Women
Core Activating Exercises
Does Intermittent Fasting Boost Metabolism?
Why I Work Out in the Morning
Do Eccentric Exercises Build Muscle?
Exercises For Pull-Ups
How to Do a Scapular Pull-Up
How Do You Start to Eat Healthy?
Best Leg Exercises 2019
Misty Copeland on the Importance of Support Systems
The Fitness Marshall "Bury a Friend" Video
Kayla Itsines Favourite Ab Exercises
Does Halle Berry Count Calories?
All the Latest From Ryan Reynolds