If you're doing the right thing by your body and including chia seeds in your diet [1], you probably appreciate how easy it is to get your daily allowance by stirring them into your porridge [2] at breakfast. But when temperatures rise and hot meals start to take a backseat to more refreshing foods, it's important to keep up your intake of these filling and fibre-full [3] little seeds. Read on for five refreshing recipes that'll keep your chia habit going until Autumn.
As a sweet frozen treat.
Get the recipe: yoghurt- and chia-covered frozen grapes [4]
In a salad dressing.
Get the recipe: tropical flat-belly salad with lemon chia dressing [5]
As a yoghurt topping compote.
Get the recipe: yoghurt and granola with raspberry chia jam [6]
In a creamy smoothie.
Get the recipe: mango lassi and chia smoothie [7]
As a filling chia pudding.
Get the recipe: low-calorie coconut milk chia pudding [8]