View this post on Instagram[1]
If you think counting calories [3] just doesn't work for you, you may want to think again. Nutrition coach Carter Good [4] shared on Instagram that in most cases, when people don't see results from calorie tracking, "It usually comes down to human error." To make mindful nutrition easier, he posted a helpful cheat sheet that shows which foods you should accurately track (like nut butters) and which ones you can be more lenient about (such as low-cal veggies).
However, tracking consistently is also key to weight-loss success [6]. Overall, foods like fruits and veggies aren't a huge deal when it comes to calories. But high-fat/high-calorie foods can really have an impact on your daily intake. Though Carter highly recommends investing in a digital food scale, this awesome infographic makes it possible to do without. Pair that with this handy macros cheat sheet [7] and you're well on your way to shedding pounds!