If you are on a journey to reject diet culture, eat when you're hungry, eat the foods you love, and have a healthy relationship with food, than you are ready for intuitive eating [1]! Unfortunately, with the constant messages we get bombarded with about what our bodies should or shouldn't look like and what foods are "good" and which are "bad," eating intuitively can be difficult to navigate on your own. Find intuitive eating inspiration [2] by scrolling through these memes.
