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Jillian Michaels may be ripped, but she knows how to get in a good workout without complicated equipment or the weight rack. The trainer and fitness expert, who who creates workouts for the My Fitness by Jillian Michaels [3] app, shared an ab and glute-focussed workout on her Instagram page that people can do anywhere.
Although Jillian used disc sliders, which you can buy on Amazon for $10 [4], you can also perform these exercises with two washcloths. Worth nothing: These need to be done on a hard surface like a hardwood or tile floor. The circuit included a total of four moves and she recommended to do them all in a row and then repeat for four rounds. The moves will definitely challenge your strength and stability, and target your core and glutes.
If you're sick of crunches [5], ab bicycles [6], and planks [7], grab some sliders (or towels!) and incorporate this routine into your core work [8]. Your abs will definitely be sore!