View this post on Instagram[1]
If you're looking for some fitspo, look no further than personal trainer, fitness influencer, and creator of the PWR program [3] Kelsey Wells [4]. If you scroll through Kelsey's Instagram, you'll find a variety of workouts that will strengthen your abs [5], arms [6], booty [7], and more.
In her latest workout, Kelsey shared her go-to dumbbell exercises to sculpt lean muscle in her back and shoulders. From the looks of it, you're definitely going to feel sore for a few days. If you're ready build muscle in your upper-body, continue reading.
The Workout
- Upright rows [9]
- Side raises [10]
- Front raises [11]
- Half Arnold press [12]
- Bent-over rows [13]
- Bent-over reverse flys [14]
"Superset these or do them individually, 3-4 sets [and] 10-12 reps for each," Kelsey wrote in her caption. Check out the video above to see how she performs each move.