If you've read up on the pros and cons of going keto and decided it's for you, you'll need a helping hand in making this high-fat, low-carb lifestyle work for you. We've rounded up 11 books that will make the transition easier, with guides, meal plans, and recipes to help you feel confident in your new approach to eating. Browse our picks here, and learn about how to make the keto diet safe.
Keto Essentials brings "Ketogenic Girl" Vanessa Spina's guide to the whole-foods diet from the internet to the page. She explains the science behind it and provides over 100 recipes plus a seven-day meal plan.
If you think a keto diet means you can't indulge in your favourite comfort foods, then think again, as Maria Emmerich has brought out another book on this way of eating, but this time with a focus on those soul-warming dishes. Keto Comfort Foods includes recipes for tiramisu cheesecake, cinnamon rolls, chicken cordon bleu, steak fries, and more.
Founder of the KetoDiet blog Martina Slajerova brings you 150 recipes in The KetoDiet Cookbook, with dishes that are compatible with ketogenic, high-fat, low-carb, grain-free, gluten-free, Paleo, ancestral, and primal diets.
Domini Kemp and Patricia Daly are inspirational women, both having come through cancer and discovering this new way of eating alongside medical treatment. They share their findings in The Ketogenic Kitchen, with advice and recipes for those facing treatment, going through recovery, or looking to optimise their health.
Leanne Vogel is behind the website Healthful Pursuit and has now brought her knowledge to book form with The Keto Diet: The Complete Guide to a High-Fat Diet, which provides a customisable approach you can tailor to your own unique needs to create a personalised nutrition plan.
Suzanne Ryan has brought her diet tips from her Keto Karma blog, Instagram, and YouTube channel to paper with Simply Keto. She shares her own story about losing almost 40 percent of her bodyweight alongside advice for others wanting to make changes, from food shopping tips and easy recipes to a 30-day meal plan.
Professional chef Amy Ramos offers her guide to the lifestyle with The Complete Ketogenic Diet For Beginners, which includes an overview, charts, 75 recipes using five main ingredients or fewer, and a 14-day meal plan.
Even those with a sweet tooth can eat their favourite treats thanks to Elizabeth Jane's Ketogenic Desserts & Sweet Snacks, the fourth book in her keto and low-carb series. Recipes include chocolate truffles, avocado tarts, chocolate cream cake, lava cake, and more.
Ketogenic Diet Cookbook: 500 Ketogenic Diet Recipes to Cook at Home by Emily Willis is organised by mealtimes and food types, so you can dip into recipes for breakfast, lunch, main meals, side dishes, snacks, meat, fish and seafood, vegetable meals, and desserts.
Jen Fisch's blog Keto in the City has inspired her book The Easy 5-Ingredient Ketogenic Diet Cookbook, which includes 130 recipes that use five ingredients or fewer and are ready in 30 minutes or less.
You'll get easy-to-follow recipes for breakfast, lunch, and dinner plus sides, snacks, and desserts in the Ketogenic Diet Cookbook: 150 Ketogenic Recipes to Lose Weight Fast by Jennifer Evans.
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