Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact [1]. Let's do this!
Low-Impact High-Intensity Workout
Low-impact doesn't mean low-intensity! Turn up the volume and break a sweat without blowing out your joints with this 30-minute workout [3].
30-Minute Power Yoga Flow Workout
Tone, flow, and strengthen with this juicy 30-minute power yoga session [4].
10-Minute Floor Workout
Don't even get off the ground! This 10-minute workout [5] is entirely on the floor.
4-Move Pool Exercise
It doesn't get more low-impact than a pool workout. Even if you're doing jumping motions, the water keeps it nice and easy on your knees [6].
10-Minute Ab and Back Workout
Sculpt your midsection while working on your abs — no plyo required! This 10-minute ab and back workout [7] will leave you seriously sore.
Beginner Low-Impact Cardio
Try this 15-minute beginner workout [8] for some serious cardio that requires no bouncing whatsoever. WIN!
Chill Yoga For Stress
Keep body and mind mellow with this half hour yoga flow for feeling zen [9].
15-Minute Pilates Butt Workout
WORK. THAT. BOOTY. Get on the floor and get ready to sculpt with this low-impact booty workout [10].
20-Minute Low-Impact Cardio Workout
You'll be out of breath and sweating a storm when you do this intense (but still low-impact!) 20-minute cardio session [11].
Summertime Pool Workout
Does your gym or community have a pool? Is it heated? Indoors? You don't need warm weather to get into this low-impact pool workout that's easy on your joints [12].