View this post on Instagram
[1]
A post shared by Miriam Fried (@miriamfried) [2]
Get ready for leg day, y'all. It's time to skip regular lunges and kick your lower-body workout [3] up a notch. New York-based personal trainer Miriam Fried [4] shared a killer gym workout on Instagram highlighting five moves that involve a resistance band, a hack squat machine, a barbell, and dumbbells. Warning: it's not easy.
The workout:
- Single-leg deadlift [6] to deficit reverse lunge [7] (eight reps, three sets each side)
- Barbell deadlifts [8] (six reps, four sets)
- Lever full squats [9] (10 reps, four sets)
- Banded single-leg hip thrusts [10] (12 reps, three supersets)
- Banded hip abductions [11] (20 reps, three supersets)
Try incorporating these moves into your next workout!
Links:
[1] https://www.instagram.com/p/Blf4w4aF-S1/?utm_source=ig_embed&utm_campaign=loading
[2] https://www.instagram.com/p/Blf4w4aF-S1/?utm_source=ig_embed&utm_campaign=loading
[3] https://www.popsugar.co.uk/fitness/Lower-Body-Workout-Best-Legs-44472154
[4] https://www.instagram.com/miriamfried/
[5] https://www.popsugar.co.uk/fitness/Home-Leg-Exercises-45012665
[6] https://www.popsugar.com/fitness/photo-gallery/34129982/image/34195063/Single-Leg-Deadlift-Kettlebell
[7] https://www.popsugar.co.uk/fitness/How-Do-Reverse-Lunge-45082660
[8] https://www.popsugar.com/fitness/photo-gallery/44979156/image/44979433/Barbell-Deadlifts-Youre-Beginner
[9] https://www.instagram.com/p/Bgi4M3ygADc/?hl=en&taken-by=bretcontreras1&ref=popsugar.com
[10] https://www.popsugar.com/fitness/photo-gallery/39334544/image/39346912/One-Legged-Hip-Thrust
[11] https://www.popsugar.com/fitness/photo-gallery/45081551/embed/45081673/Glute-Bridge-Hip-Abduction-Ladder
