The Mediterranean diet has been getting a lot of buzz [1] lately. Why? Because it has consistently been proven to be one of the best diets for weight loss and overall health [2], and yet those who try the Mediterranean diet often find that it's much easier to follow [3] than other plans.
That's because the Mediterranean diet is more than a diet [4]; it's an eating template you can follow for the rest of your life, making it a great choice for weight loss. The list of foods isn't restrictive [5], the diet is easy to sustain [6], and there are lots of delicious dishes you can cook up. We've rounded up 15 recipes to get you started, and once you give these a try, you'll have all the tools you need to build your own tasty Mediterranean meals [7].
Caprese Salad Skewers
No time to cook [9]? These skewers are low-carb, easy to prepare, and full of fresh flavour. Keep a few in the fridge for a quick snack, or serve alongside a veggie-packed salad for a complete meal.
Get the recipe: caprese salad skewers [10]
Quinoa Salad With Cherries and Feta
Quinoa contains more protein and fibre than brown rice [11], which can help you feel fuller longer. This sweet and savory salad would be great as a side with baked fish.
Get the recipe: quinoa salad with cherries and feta [12]
Kale, Caramelized Onion, and Gouda Egg Muffins
Egg muffins are the perfect breakfast on the go [13], and this kale, caramelized onion, and gouda recipe is packed with veggies and protein. Make a large batch over the weekend, pop them in the freezer, and reheat as needed.
Get the recipe: kale, caramelized onion, and gouda egg muffins [14]
Roasted Broccoli Rabe With Lemon, Chili Flakes, and Parmesan
If you're trying to lose weight, adding in more green veggies [15] is a good way to get started. This roasted broccoli recipe has loads of flavour and just a hint of spice.
Get the recipe: roasted broccoli rabe with lemon, chili flakes, and parmesan [16]
Pesto Pasta Salad
If you need a potluck-friendly food that won't throw you off your weight-loss goals, whip up this pasta salad. Feel free to follow the recipe as is, or throw in your favourite combination of fresh veggies.
Get the recipe: pesto pasta salad [17]