Mediterranean Diet Recipes For Weight Loss

1 Caprese Salad Skewers

Image Source: POPSUGAR Photography / Nicole Perry

No time to cook? These skewers are low-carb, easy to prepare, and full of fresh flavour. Keep a few in the fridge for a quick snack, or serve alongside a veggie-packed salad for a complete meal.

Get the recipe: caprese salad skewers

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2 Quinoa Salad With Cherries and Feta

Image Source: POPSUGAR Photography / Nicole Perry

Quinoa contains more protein and fibre than brown rice, which can help you feel fuller longer. This sweet and savory salad would be great as a side with baked fish.

Get the recipe: quinoa salad with cherries and feta

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3 Kale, Caramelized Onion, and Gouda Egg Muffins

Image Source: POPSUGAR Photography / Nicole Perry

Egg muffins are the perfect breakfast on the go, and this kale, caramelized onion, and gouda recipe is packed with veggies and protein. Make a large batch over the weekend, pop them in the freezer, and reheat as needed.

Get the recipe: kale, caramelized onion, and gouda egg muffins

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4 Roasted Broccoli Rabe With Lemon, Chili Flakes, and Parmesan

Image Source: POPSUGAR Photography / Nicole Perry

If you're trying to lose weight, adding in more green veggies is a good way to get started. This roasted broccoli recipe has loads of flavour and just a hint of spice.

Get the recipe: roasted broccoli rabe with lemon, chili flakes, and parmesan

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5 Pesto Pasta Salad

Image Source: POPSUGAR Photography / Nicole Perry

If you need a potluck-friendly food that won't throw you off your weight-loss goals, whip up this pasta salad. Feel free to follow the recipe as is, or throw in your favourite combination of fresh veggies.

Get the recipe: pesto pasta salad

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