If there's one thing you should add to your fitness arsenal, it's a quality resistance band. It can take any workout to the next level [2], and it's travel-friendly making it easy to squeeze in a few exercises on the go. Not to mention it's one of the best tools for sculpting your booty. Trainer and fitness influencer Stefanie Williams [3] would completely agree as she often incorporates a band into her routine whether she's lifting weights [4] or strengthening her glutes inside the gym.
But in a recent Instagram video of hers, Stef Fit literally steps it up by taking her workout outdoors. In just four moves, she shows how to tone and sculpt the booty using a resistance band and stairs:
- Reverse lunge [5]
- Alternating leg lifts [6]
- Single-leg side and back steps [7]
- Star jumps [8]
See each move in her gallery above, and try them out yourself!