Resistance Band Stair Workout
Skip the Gym — This Trainer Shows How to Work a Resistance Band on Stairs
If there's one thing you should add to your fitness arsenal, it's a quality resistance band. It can take any workout to the next level, and it's travel-friendly making it easy to squeeze in a few exercises on the go. Not to mention it's one of the best tools for sculpting your booty. Trainer and fitness influencer Stefanie Williams would completely agree as she often incorporates a band into her routine whether she's lifting weights or strengthening her glutes inside the gym.
But in a recent Instagram video of hers, Stef Fit literally steps it up by taking her workout outdoors. In just four moves, she shows how to tone and sculpt the booty using a resistance band and stairs:
See each move in her gallery above, and try them out yourself!
