You made a promise to do more self-care [1], but you've had a hard time following through. Making time for you won't happen unless you carve out the time. And guess what, you can use a mason jar to make it happen (so very Pinterest of you!).

Cut out strips of paper and write down all your favorite self-care ideas [2]. Then you decide how you want to play this little self-care game. Start a new routine where you choose one every day, choose one a week, or maybe three on a weekend. Do it in a way that feels fun and easy. Here are some ideas you can write down. (Note: I color-coded the paper so white means you can do it at home and pink means you have to do it somewhere else).

• Read under a blanket on the couch.
• Get a pedicure (or do it yourself).
• Do a face mask.
• Call a friend.
• Spend time outside.
• Watch a funny movie with a big bowl of popcorn.
• Clean or declutter a room.
• Take yourself on a date.
• Do something crafty.
• Create a delicious, nourishing meal.
• Meet an old friend for coffee.
• Go grocery shopping for healthy food.
• Take a long bubble bath.
• Sit in the sauna or hot tub.
• Bake or cook a special recipe.
• Write down your goals and what you're thankful for in a journal.
• Do some yoga and deep breathing.
• Have an orgasm.
• Do a body scrub.
• Make that doctor's appointment you've been putting off.
• Meditate.
• Spend time snuggling with a pet or loved one.
• Plan out your workouts for the week.
• Pay your bills.
• Take time to meal prep.
• Get a massage.
• Listen to music, play an instrument, or sing.
• Get sweaty.