POPSUGAR UK

Simone De La Rue's 3 Strengthening Moves Will Fire Up Your Core Like Crazy

29/06/2018 - 06:12 PM
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[1]

A post shared by π™Žπ™žπ™’π™€π™£π™š π˜Ώπ™š 𝙇𝙖 𝙍π™ͺπ™š (@simonedelarue.official) [2]

Celebrity trainer Simone De La Rue [3] is known for her chiseled abs, so we're game to try any exercise she recommends for a stronger core. In her Fitness Friday video on Instagram, the woman behind Body By Simone [4] shared "three exercises targeted to build core strength:" oblique V-crunches [5], Pilates scissors [6], and double-leg stretches [7]. The great part is that you can do her work anywhere without any equipment.

Here's the workout as written in Simone's caption:

  1. Oblique V-crunches: 10 reps on each side
  2. Pilates scissors: 12 reps on each leg
  3. Double-leg stretches: 10 reps

Complete a total of two to three sets.

Try these out during your next workout!


Source URL
https://www.popsugar.co.uk/fitness/Simone-De-La-Rue-Core-Exercises-44998919