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Are you ready to turn up the intensity of your strength workouts [3]? If so, this challenging three-move workout by certified trainer Alexia Clark [4] is right up your alley. Three exercises may not seem like a lot, but these were specifically selected to target your abs, back, arms, and legs. This workout focuses on both strength and stability, and from the looks of it, you're probably going to feel this one for a few days.
The exercises:
- Renegade rows with a rotation
- Lying chest presses alternating knees to chest
- Double kettlebell swings
Do each exercise for 40 seconds and then take 20 seconds of rest. Complete a total of three to five rounds. Check out the full video above to see how each move is performed.