If booty gains [1] is your goal, and you want to grow a larger, plump, and perkier backside, you've got to do exercises that target your glutes [2]. Here are over 50 to choose from, so you and your butt will grow together and never get bored.
Circuit Two: Deep Squat With Overhead Reach
- Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands.
- Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead.
- Lower your arms as you straighten your knees to stand; this completes one rep.