Popsugar Health & Fitness Booty Gains What Exercises Make My Butt Bigger? If You Want a Bigger, Rounder, Firmer Bum, Here Are 50 Exercises to Get You There 19 July 2018 by Jenny Sugar Image Source: POPSUGAR Photography / Benjamin Stone If booty gains is your goal, and you want to grow a larger, plump, and perkier backside, you've got to do exercises that target your glutes. Here are over 50 to choose from, so you and your butt will grow together and never get bored. Circuit Two: Deep Squat With Overhead Reach Image Source: POPSUGAR Photography Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. 1 / 1 Booty GainsButt ExercisesStrength TrainingWorkouts