Posts for November 4th 2019 | POPSUGAR Fitness UK

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Posts for November 4th 2019

What Is Binge Eating?

Experts Explain What Binge Eating is, How it Differs From Overeating, and How to Prevent It

by Jenny Sugar 04/11/19

How to Use Progressive Overload to Build Muscle

A Trainer Explains How to Up the Intensity of Your Workouts to More Effectively Build Muscle

by Emilia Benton 04/11/19

A Beautiful Poem Celebrates Allyson Felix's World Record

This Spoken Word Poem Captures Allyson Felix's Incredible Power, and Every Word Rings True

by Maggie Ryan 04/11/19

Why I Do Yoga Every Monday Night

This is the Workout I Started Doing Monday Night That Sets Up My Kickass Healthy Week

by Jenny Sugar 04/11/19

Is Tofu Good For Weight Loss?

Is Tofu Good For Weight Loss? Dietitians Say Yes — and Here's How Much You Should Be Eating

by Jenny Sugar 04/11/19

Hailee Steinfeld Reveals She Does 3,000 Crunches Every Day

The Kelly Clarkson Show

The Secret to Hailee Steinfeld's Toned Abs? Oh, Just 3,000 Crunches a Day

by Victoria Messina 04/11/19

Ashley Graham's Butt and Cardio Workouts on YouTube

Ashley Graham Just Shared Her Butt and Cardio Workouts on YouTube, and I'm Taking Notes

by Maggie Ryan 04/11/19

Get Motivated With This Selena Gomez Workout Playlist

We Can't Keep Our Hands Off the Weights Listening to This Selena Gomez Workout Playlist

by Samantha Brodsky 04/11/19

The Best 2019 NYC Marathon Signs

Lizzo Lyrics and Game of Thrones: The Best Signs From the 2019 NYC Marathon

by Samantha Brodsky 04/11/19

Lena Dunham Reveals She Has Ehlers-Danlos Syndrome

Celebrity Instagrams

Lena Dunham Reveals Her Battle With Ehlers-Danlos Syndrome in an Honest Instagram Post

by Danielle Jackson 04/11/19

Should I Shave Before an Ob/Gyn Appointment?

Your Gynaecologist Officially Doesn't Care If You Have Pubic Hair or Not

by Maggie Ryan 04/11/19

What Is Guar Gum, and Is It Healthy?

Guar Gum Is in So Many Foods — Is It Healthy or Should You Avoid It?

by Jenny Sugar 04/11/19