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Posts for July 2019

How Can I Make Running on the Treadmill Fun?

Stop Dragging Your Feet Toward the Treadmill — Here's How You Can Actually Make It Fun

by Samantha Brodsky 27/7/19

How to Get Abs by Running

Yes, You Can Get Abs and See Results by Running — and an Expert Just Told Us How to Do It

by Maggie Ryan 27/7/19

Should I Do Abs Before or After a Workout?

Should You Do Abs Before or After a Workout? — Here's What 2 Trainers Want You to Know

by Tamara Pridgett 27/7/19

What Is a Break Point in Tennis?

Not Sure What a Break Point Means in Tennis? Here's a Quick Explainer

by Amanda Prahl 27/7/19

Simone Manuel Wins 100 Free at the 2019 World Championships

Watch Swimmer Simone Manuel Crush Her Own Record and Upset a Whole Race, Underdog-Style

by Maggie Ryan 27/7/19

Who Is Regan Smith?

Watch the Youngest Swimmer on Team USA Top Missy Franklin's World Record in the Backstroke

by Amanda Prahl 26/7/19

GT's Kombucha Strawberry Lemonade at Trader Joe's

This Kombucha Tastes Like the Strawberry Lemonade of Your Childhood, With a Fraction of the Sugar

by Christina Stiehl 26/7/19

Best Yoga Poses For Sitting All Day

Workout Recovery

If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses

by Maggie Ryan 26/7/19

When Should You Get a Tetanus Shot?

Stepping on a Rusty Nail Isn't the Only Reason to Get a Tetanus Shot — Here's What You Should Know

by Jenny Sugar 26/7/19

Low-Carb Slow-Cooker Recipes

15 Easy Low-Carb Recipes You Can Make in Your Slow Cooker

by Hedy Phillips 26/7/19

Carrie Underwood's Leg Exercises

Get Carrie Underwood's Toned Legs With the 5 Simple Lower-Body Exercises She Swears By

by Christina Stiehl 26/7/19

Cardio and Strength Training Schedule For Weight Loss

A Trainer Explains How to Structure Your Cardio and Strength Workouts to Start Losing Weight

by Colleen Travers 26/7/19