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Posts for September 2021

How to Do Barre Standing Positions Video by Britany Williams

If You're a Barre Newbie, This Video Showing the 6 Standing Positions Is a Must-See!

by Jenny Sugar 30/9/21

What's the Best Over-the-Counter Migraine Medicine?

Looking For a More Effective Pain Reliever For Migraines? Shop For These Key Ingredients

by Caitlin Flynn 30/9/21

What Is the Full-Circle Everest Expedition?

Meet Full Circle Everest, an All-Black Team Taking on the World's Highest Peak

by Maggie Ryan 30/9/21

Full-Body Kettlebell Workout From QiQi Hill

Put Down the Dumbbells — This Total-Body Kettlebell Workout Will Hit Every Muscle Group

by Maggie Ryan 30/9/21

We Tried the Lagree Microformer At-Home Reformer - Review

We Reviewed the Lagree Mini Reformer, the At-Home Pilates Reformer All Over Instagram

by Kirsty Welsh 30/9/21

Pilates-Inspired Legs and Core Workout Using Ankle Weights

This Pilates-Inspired Workout Just Uses 1-Pound Ankle Weights to Toast Your Legs and Core

by Jenny Sugar 30/9/21

Spectators Will Be Allowed at Beijing 2022 Winter Olympics

Unlike Tokyo, Spectators Will Be Allowed at the 2022 Winter Olympic Games in Beijing

by Angelica Wilson 30/9/21

Oksana Chusovitina Gymnastics Pull-Up Challenge

Test Your Core and Arm Strength With a Pull-Up Challenge From Olympic Gymnastics Legend Oksana Chusovitina

by Samantha Brodsky 30/9/21

Going on Birth Control Helped Relieve My Migraines

I Had Debilitating Migraines Every Month Until I Went on Birth Control

by Rachel Wong 30/9/21

How to Manage Anxiety About Returning to Campus During COVID

Feeling Uneasy After Returning to Campus? Experts Share Strategies For Overcoming Anxiety

by Brittany Beringer-Tobing 29/9/21

Annabelle Hayes Booty and Leg Kettlebell Workout Review

This Booty and Leg Workout Is 3 Rounds of Glute and Quad Torment . . . the Good Kind

by Samantha Brodsky 29/9/21

Ilona Maher's TikTok on Post-Olympics Mental Health

"I Feel Like I'm Grieving": Viral Olympian Ilona Maher on Losing Motivation After the Games

by Maggie Ryan 29/9/21