If you've never heard of Kayla Itsines and her BBG fitness programs, you're about to see that this fitness program can yield serious results. Scroll through these transformation photos to see what happened when 15 women combined these 28-minute home workouts with dedication and consistency.
BBG Body Transformations
You'll Be Inspired to Sweat After Seeing These 15 Amazing BBG Transformations
"I loved using BBG because it allowed me to modify movements. Y'all, I couldn't even do ONE sit up. Now after over 12 weeks of consistency, I can do spider man push ups."
"13 months later and 37 kilograms (81 pounds) later, I have still been following the programs even now, and I don't think I'll ever want to stop."
"Instead of wanting to be skinny, I want to be strong. Instead of looking at exercise as a chore, I look at it as a privilege, grateful that I'm able to do it! I've been doing @kayla_itsines #BBG program from home for the last two and a half years, and it has made such a big impact on me physically and mentally! Now I can't imagine my life without exercise!"
"Two years ago I had 40 in my sights and I had a plan to be my happiest and healthiest self by that birthday!
Was I?! Sure bloody was!
Did I feel amazing in the dress? Sure bloody did!
BUT that was never my end goal!
My end goal?!
Loving myself strong to rack up as many birthday weeks as I can!"
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"I am not where I am today because I didn't fail. I am where I am BECAUSE I failed and just never gave up."
"Proud.
Proud of how far I've come physically.
But more important:
Proud of how far I've come mentally."
"I am 20 kilograms/44 pounds lighter than two years ago and fitter than ever — and I am only getting started."
"It's not quite 12 weeks yet but I had to post this because I was so amazed by the difference. Zero weeks, vs. mid week eight of BBG."
"As I was getting ready for my workout today it occurred to me that I hadn't taken an 'after' picture in quite some time so here it is: week 1 of #bbg and week 32! This program has not only completely changed my physical appearance but it has also completely changed my state of mind. It's helped me have a good relationship with food and learn to love and appreciate what my body can do. Yes I've lost 80 pounds but more importantly I've gained strength, confidence and self love!"
"I fell in love with fitness and a balanced lifestyle."
Mandi was 140 pounds overweight before she decided to make a change.
"Between picture 1 and 3 there's just over 19 lbs gone and a fair few inches."
"I hope that just one person has been influenced by my post and they find the courage to do more. That they realise they are worth the time and effort for a better quality of life."
"What matters, what TRULY brings change, is determination, consistency, community, and absolute drive."
"There is a FIVE POUND DIFFERENCE in these photos, how crazy is that?! 115-110. It just goes to show that it's not about weight loss but rather building muscle and getting stronger."