Eating breakfast can give you the energy you need to power through your morning [1], but if you're one of the many people who don't have time to cook breakfast every morning [2], these make-ahead recipes [3] can help. Even if you don't typically meal prep [4], whipping up a breakfast recipe (or two) on a Sunday afternoon can help get your week off to a healthier start — and who knows, once you're in that habit, you might find you want to tackle lunch and dinner, too. For now, choose from these good-for-you breakfasts, ranging from veggie-filled egg muffins to overnight oats, then get cooking.
Kale, Caramelized Onion, and Gouda Egg Muffins
This veggie-filled breakfast is much healthier than any egg muffin you'll find in a drive-through, and they'll stay good in the refrigerator [5] for up to a week.
Get the recipe: kale, caramelized onion, and gouda egg muffins [6]
Chia Pudding
Like overnight oats, this chia pudding — made with coconut milk — is simple to prep the night before. Top with any fruit you like.
Get the recipe: chia pudding [7]
Cheesy Keto Bagels
This tasty bagel recipe takes about 20 minutes from start to finish, and if you make a batch over the weekend, you can simply grab one on your way out the door [8] in the morning.
Get the recipe: cheesy keto bagels [9]
Spinach Feta Wrap
Freeze these tasty wraps in individual bags, then simply reheat them on busy mornings.
Get the recipe: spinach feta wrap [10]