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Healthy Ways to Use Peanut Butter Powder

8 Healthy Ways to Use Low-Calorie, Protein-Packed Peanut Butter Powder

If you're looking for low-calorie, plant-based protein sources and you're peanut butter-obsessed like me, pick up some powdered peanut butter. Trader Joe's now has it (for $5!), but you can also go for other brands like Crazy Richard's — just make sure it's sugar-free. Here are some healthy ways to use it to add a little extra protein to your day.

Image Source: POPSUGAR Photography / Jenny Sugar

Smoothies

Use peanut butter powder in addition to or in place of protein powder in your smoothies. Try this low-carb peanut butter smoothie recipe.

Image Source: POPSUGAR Photography / Jenny Sugar

Bars

Whether whipping up some no-bake or oven-baked bars, add powdered peanut butter (try two tablespoons) to the mixture to infuse peanut butter flavour and protein for fewer calories.

Image Source: POPSUGAR Photography / Jenny Sugar

Quick Breads

Banana bread or chocolate protein muffins are itching to be made with powdered peanut butter — the flavours would complement each other so well.

Image Source: POPSUGAR Photography / Jenny Sugar

Peanut Butter

Add water to peanut butter powder to make a lower-calorie peanut butter you can spread on anything — even baked chocolate protein doughnuts!

Image Source: POPSUGAR Photography / Jenny Sugar

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Sauces

Instead of using peanut butter to make a sauce, cut down on calories and carbs by using peanut butter powder instead.

Image Source: POPSUGAR Photography / Jenny Sugar

Oatmeal

Add peanut butter flavour to oatmeal or overnight oats with a tablespoon of powdered peanut butter.

Image Source: POPSUGAR Photography / Jenny Sugar

Pancakes or Waffles

Add protein to pancake or waffle batter with a couple tablespoons of peanut butter powder. Here's a whole wheat protein pancake recipe you can try.

Image Source: POPSUGAR Photography / Jenny Sugar

Cookies

Don't stop at muffins! Add powdered peanut butter to your healthy cookie recipes.

Image Source: POPSUGAR Photography / Jenny Sugar

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