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How to Improve Your At-Home Dance Workout Class

POPSUGAR / paid for by / Tampax

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You don’t have to sacrifice doing the things you love just because of your period. We’ve partnered with Tampax to show you can still get your body moving with the right products.

If viral videos on TikTok are any indication, everybody's caught the dance bug right now. Whether you're looking to brush up on some moves, boost your mood, or simply want a fun way to get a cardio burn, a dance workout class is the perfect way to get in on the action. Plus, with plenty of workout classes you can join virtually, you don't even need to leave the house or worry about feeling intimidated in front of others if you're a beginner. Thank you, internet!

But before you whip out the moves, there are a few things to keep in mind to make your at-home class a success. From carving out the right space to ensuring you have the best tools for maximum comfort, the right components can help you build your confidence and get you the most out of your experience.