Finding flavourful drinks that aren't packed with carbs and sugar might be hard on the high-fat, low-carb keto diet. For instance, at Dunkin', a medium pumpkin swirl iced coffee, taken black, has about 37 total carbs (the carb count for a large is up to 49!), and even a small pumpkin swirl hot coffee with no milk or cream has 25 carbs. The key at Dunkin', though, is staying away from the flavour swirl add-ons and bringing, or asking for, your own sugar replacement. The flavour shots are all, in fact, unsweetened and sugar-free.
Making low-carb drink alternatives of your own isn't as difficult as you'd think. Here are some ideas straight from Instagram users that feature flavour shots, cream (because cream is a higher-in-fat, keto-acceptable dairy product), and sugar replacements like stevia. Plus, find keto-friendly drink creations from Starbucks here because, yes, you can be a fan of both.