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Outfits I Wear to Ease My Acid Reflux Pain

Comfy Clothing Helps Relieve My Acid Reflux Symptoms — Here's What I'm Shopping

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Every time I put on my tightest jeans or most form-fitting dress, my body loves to hit me with a spell of acid reflux. It's almost like a running joke — my body waits for me to take a swig of red wine and boom, I instantly regret passing up on sweats.

In those moments, my instincts to run home and change are on point. Dr. Kristen Lee, MD, a gastroenterologist associated with Manhattan Gastroenterology, confirms that wearing loose-fitting clothes can help relieve acid reflux symptoms due to decreased pressure on your stomach.

That's why comfort is now top of mind when shopping for new clothing — and I'm following through on that promise by filling my closet with airy outfits perfect for dressier occasions, casual hangouts, and afternoons in.

Here's a peek into my virtual shopping carts for anyone who needs help diffusing that fiery, agitative pain.

Beach Hours Santa Monica Cowl-Neck Pullover

At my coziest, I'm dressed in a waffle knit — add a loose cowl neckline to the look, and I'm in comfort heaven. Cue the Santa Monica Cowl-Neck Pullover ($37) from Beach Hours — even the mineral-washed design adds to this top's easy-going vibe.

Image Source: beach-hours.com
Santa Monica Cowl-Neck Pullover
$37
from beach-hours.com
Buy Now

H&M Chunky-Knit Sweater

The sole purpose of this H&M Chunky-Knit Sweater ($35) is to get me through holiday dinners. It's trendy and easy to dress up, but loose-fitting and airy for when the wine gets the best of my stomach.

Image Source: www2.hm.com
H&M Chunky-Knit Sweater
$35
from www2.hm.com
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Aerie Ribbed Wide Leg Pant

If I were to knit a pair of pants from a cloud, I would envision them to look and feel like these Ribbed Wide Leg Pants ($30) from Aerie. And shout out to the waist tie that's equally stylish and flattering.

Image Source: ae.com
Ribbed Wide Leg Pants
$30
from ae.com
Buy Now

ASOS Midi Rib Dress

On days where I'd rather fashion an outfit out of the blankets I slept in than put on pants, I turn to this Midi Rib Dress ($56) from ASOS. It's basically the same thing — but cuter.

Image Source: asos.com
Midi Rib Dress
$56
from asos.com
Buy Now

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Lydia Endora Bamboo Hemp Skirt

Anyone questioning a skirt's comfortability needs to slip into this Bamboo Hemp Skirt ($46) from Lydia Endora. The brushed organic hemp fabric, elastic adjustable waistband, pockets, side slit, and maxi length will have you begging to differ.

Image Source: lydiaendora.com
Bamboo Hemp Skirt
$46
from lydiaendora.com
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Roam Loud Dioma Joggers Mauve

Sometimes, dressing up helps better my mood — so if acid reflux has me down, I slip into these Dioma Joggers ($53) from Roam Loud. The mauve colour and ruffled waistline make me feel pretty and put-together.

Image Source: roamloud.com
Dioma Joggers
$53
from roamloud.com
Buy Now

Old Navy Go-Warm Micro Performance Fleece

I swear by the flattering powers of a dark camo print, which is the main reason Old Navy's Go-Warm Micro Performance Fleece ($33) made this list. The plush fleece fabric, cosy thumb holes, and relaxed mock neck collar don't hurt, either.

Image Source: oldnavy.gap.com
Old Navy's Go-Warm Micro Performance Fleece
$33
from oldnavy.gap.com
Buy Now

Wild Fable Women's Long Sleeve Boxy T-Shirt

Acid reflux doesn't care about your work or social schedule — it can strike at the least convenient times. But when a T-shirt looks as pretty and put together as this Wild Fable Long Sleeve ($12) from Target, at least you can dress comfortably just about anywhere.

Image Source: target.com
Wild Fable Long Sleeve
$12
from target.com
Buy Now

BALEAF Women's Casual Jersey Cotton Shorts Lounge

With well over 3,000 ratings and a "#1 bestseller" badge on Amazon, I'll let the popularity of these BALEAF Women's Casual Jersey Cotton Shorts Lounge ($22) speak to their comfortability.

Image Source: amazon.com
BALEAF Women's Casual Jersey Cotton Shorts Lounge
$22
from amazon.com
Buy Now

Adidas X Zoe Saldana Collection Women's Dress

The award for the least-constricting article of clothing goes to the T-shirt dress. It's pretty much a street-style-approved nightgown you can wear in public — and this Adidas X Zoe Saldana Dress ($50) is proof.

Click here for more health and wellness stories, tips, and news.

Image Source: adidas.com
Adidas X Zoe Saldana Dress
$50
from adidas.com
Buy Now

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