This simple pose will help stretch your belly, which can help relieve gas pains.
- Sit on your shins in Hero Pose.
- Interlace your hands behind you in a double fist, pressing the heels of your palms together. Pull your pressed palms toward the floor, opening through the chest and shoulders. To take this pose deeper, place you hands on the floor with your fingertips pointing away.
- Hold for five breaths.