Dark leafy greens like spinach, kale, and chicory are full of essential nutrients like vitamins A and C, but it's the chlorophyll levels that help the body detox and alkalise. To take in all the cleansing properties of leafy greens, it's best to enjoy them raw: try POPSUGAR Food's recipe for a shredded kale and brussels sprouts salad.
Image Source: POPSUGAR Photography / Susannah Chen