Update Consent
< Back
Slide 1 of 13

"It IS possible to build the body you want. It takes time, consistency, challenging yourself, and FOOD."

Related Stories
editor experiments
After Watching "Challengers" I Tried Tennis For the First Time
by Lauren Gordon
Fitness Tips
Long Live the Rise of the "Ridiculous" Workouts
by Rhiannon-Evans
Shoppable
Let Us Sweat In Peace! Why This Editor Refuses To Wear Full Body Deodorant
by Lauren Ezekiel
Fitness Tips
Inside Step: The 80s Workout Class That Is Going Viral on TikTok
by Aaliyah Harry
Boxing
Feel Like You Need to Hit Something? You're in Luck: Knockout Workouts Are Trending
by Jennifer Heimlich
health
Being Outside Is Good For Your Body and Mind — Here's Why
by Erin Bunch
Fitness Tips
Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day
by Christa Janine
Fitness Tips
What Is CrossFit, Exactly? Certified Coaches Share What to Know
by Gabrielle Kassel
Fitness Instagrams
This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral
by Lauren Mazzo
health
Do You Suffer From "Gymtimidation"? Here's How to Beat Your Fear of the Gym for Good
by Jenny Francis
Trainer Tips
How to Motivate Yourself to Work Out Even When Life Gets Hectic
by Elizabeth Enochs
Workouts
7 Glute Activation Exercises That Belong in Every Fitness Routine
by Tamara Pridgett