- Lie flat on your back on a mat with heels on the BOSU and knees bent, with your arms at your sides. Feet should be hip-distance apart.
- Slowly raise your pelvis up toward the ceiling to a point where your knees, hips, and shoulders are in one line.
- At the top of the movement, be sure to really squeeze your glutes while you hold the position for five seconds.
- Now slowly return to the start position to complete one rep.
- Do three sets of eight to 10 reps.
Image Source: POPSUGAR Photography