"After working with Justin Norris and Taylor Gainor, creators of the LIT Method on a Class FitSugar video last year, I knew I need to try their low-impact workouts, which promises a full-body workout with no running or jumping. I quickly learned that the LIT Method workouts are one of the hardest around. I've been frequenting their LA studio and have seen an amazing difference in my lower body — the resistance bands they use in class are definitely working for me. If you aren't able to take class in their Los Angeles studio, I recommend checking out their On Demand program ($15) per month. Your booty will thank you. . . okay, maybe hate you during the workout and the day after, but definitely thank you in the long run." - GFR