Weight Loss
With your wedding just two months away, Friberg said it's common for stress to increase. This month's focus should be on your health and to not let all the wedding details consume you.
"Eliminate the distractions that are not serving you; say 'no' to the extra things right now," she suggested. "Make a list of three things that you can outsource or delegate so that you can stay on your routine and decrease any stress."
With eight weeks left, this is the time to stay the course with your workouts. If they've gotten too easy, Friberg suggested adding weight, progressions, and time. "Take classes or hire a trainer if you haven't already," she said. "Make keeping the routine as easy as possible on yourself during this time."
Toning
Kom said that now is the time to begin doing a "double" (two workouts in one day) once a week. Don't worry — they can be short workouts.
She suggested the following splits as you embark on this challenging endeavor:
- Sunrise Spin class + 20-minute evening yoga stretch
- Midmorning total-body sculpt + two-mile run
- Jump-rope wake-up + evening bootcamp workout