It makes sense: we crave different foods in the Summer as we do in Winter, just as our immune system changes with each season, too. During the colder months, "our body needs the energy to stay healthy, so it's best to stick to light, warming meals that are easy to digest, such as soups and broths," Dr Macciochi tells POPSUGAR. It also means we eat foods that are in season, which can provide the body with more nutrients, too.
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